Private Physical Therapy and Pilates sessions designed for your needs
Strengthen Your Center
Move Your Body
Private Physical Therapy and Pilates sessions designed for your needs
Strengthen Your Center
Move Your Body
Strengthen Your Center
Move Your Body
Strengthen Your Center
Move Your Body
At Steel and Air Pilates-based Physical Therapy LLC, my mission is to empower individuals to take control of their health and wellness through personalized care. Everyone has the potential to move more efficiently. I am here to help you understand your body and realize your movement goals.
As a Physical Therapist with over 15 years of clinical experience, I have spent my career developing a hands on approach for tissue and joint mobility. As a former dancer, I began my personal Pilates journey using it as a rehabilitation tool over 25 years ago. Pilates lends itself to safe, effective exploration of movement- strength, mobility, balance, coordination. Through thoughtful evaluation and conversation, we can determine how to best fulfill your physical goals.
Currently availability:
Tuesdays
Fridays
Durham, NC, USA
Benefit from soft tissue mobilization, myofascial release, joint mobilization, muscle energy techniques and more to meet your needs
60 minutes
Includes strength and mobility testing for assessment in order to develop a plan specific to you
45 minutes
60 minutes
45 minutes
must be used within 6 weeks
Individually designed programs to get you moving
45 minutes
45 minutes
must be used within 6 weeks
Insurance not accepted
Copyright © 2023 Steel and Air Pilates-based Physical Therapy LLC - All Rights Reserved.
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